Thursday, January 18 : Special Guest, Lorie Norman, will speak on prenatal and new mommy fitness.

Thursday, February 15: "Some Common Breastfeeding Myths"

Thursday, March 15: "Safe Breastmilk Storage and Handling"

Thursday, April 19: "Cloth Diapering Made Easy" Special Guest Speaker: Rachel Copenhaver

Thursday, May 17: "Herbal Remedies: Help for Supply, Letdown, Baby Colic, and More!"

Thursday, June 21: "Sun, Bugs, and Heat: How do they all affect breastfeeding?"

Thursday, July 26: "Best Breastfeeding Sites on the Web"

Thursday, August 16: "World Breastfeeding Week Emphasis: Bring your gently-used breastfeeding items and we'll donate them to Hope House, a local home for teenage mothers.

Thursday, September 20: "The Pump's Not Working: Troubleshooting for problem-free pumping"

Thursday, October 18: "The best breastfeeding advice I ever got..." Bring your best advice on a 3x5 card and we'll type everyone's up and give out as one big handout.

Thursday, November 15: Pre-Holiday Get-Together. Cookie Exchange: Bring a batch of your favorite cookies and we'll swap!

No meeting in December. All evening group meetings begin at 6:30 pm and last about 90 minutes.

All meetings are held at Breastfeeding Essentials in Colonial Heights (across from Pizza Hut beside Compuworld). Look for the pink and blue signs. For more information, call 239-5885 or email breastfeed@yahoo.com All meetings are FREE. All pregnant and nursing mothers invited!